Articles written by Sue Cartledge

Building muscle mass through regular exercise can help prevent insulin resistance, a major precursor of T2 diabetes in those who are moderately overweight.

Sep 5, 2011 - Sue Cartledge

Regular strength training and aerobic exercise have been shown to maintain and even improve people's cognitive powers and brain health

Aug 3, 2011 - Sue Cartledge

People who are impulsive are more likely to gain weight and have trouble keeping it off than more conscientious people who stick to rules and routines.

Jul 19, 2011 - Sue Cartledge

The dark-green leaves of Swiss chard are a powerhouse of phytonutrients, calcium and protein, fighting diabetes and arthritis, and building strong bones.

Jul 18, 2011 - Sue Cartledge

Moderate intensity weight bearing exercise practiced just once a week allows very elderly people to avoid falls and injuries and maintain some independence

Apr 12, 2011 - Sue Cartledge

Want to eat more fruit and veg? Planning to and then visualizing yourself eating that apple or celery stick is more effective than just thinking about it.

Mar 21, 2011 - Sue Cartledge

Australian nocturnal ants have evolved structures in their eyes to adjust to low levels of light, becoming the first ant genus shown to have night vision

Nov 30, 2010 - Sue Cartledge

Nutrition experts say turkey traditionally served at Thanksgiving is packed with high quality lean protein. What's more, it helps control insulin levels.

Nov 22, 2010 - Sue Cartledge

Using the power of the waves helps the world's largest living reptile, Crocodylus porosus, to travel hundreds of kilometres across open sea between islands

Nov 15, 2010 - Sue Cartledge

Can apple a day really keep the doctor away? Studies show eating apples is linked to reduced risk of heart disease, T2 diabetes, lung cancer and asthma.

Oct 21, 2010 - Sue Cartledge

Did you realise that cauliflower can fight various types of cancers, improve cardiovascular health and detox the body? The secret is in the cooking.

Oct 17, 2010 - Sue Cartledge

Meals rich in vegetables, fruit, fish, olive oil and legumes, and low in meat and saturated fats help older brains retain cognitive powers, a study shows.

Jun 5, 2010 - Sue Cartledge

Building muscle strength is vital, as healthy muscles move joints smoothly and support the skeleton. Weight loss without muscle building reduces fitness.

May 21, 2010 - Sue Cartledge

Research from Johns Hopkins shows dark chocolate could protect the brain from stroke damage. Epicatechin in chocolate uses neural pathways to shield cells.

May 18, 2010 - Sue Cartledge

Cutting back on sugary foods and drinks prevents high levels of LDL cholesterol from building up in the blood, and lowers the risk of cardiovascular disease

May 6, 2010 - Sue Cartledge

Eating foods containing omega-3 fatty acids not only helps protect against cancer, diabetes and heart disease, it might also slow down the aging process

Apr 27, 2010 - Sue Cartledge

Specially trained Assistance Dogs help children who have difficulty learning to read to enjoy time with books and improve their literacy skills.

Apr 13, 2010 - Sue Cartledge

The bicolour fangblenny pretends to be a similar looking poisonous reef fish to avoid being eaten by predators as it gets itself a quick bite of other fish.

Mar 2, 2010 - Sue Cartledge

Australian wildlife are learning new ways to deal with venomous cane toads. Some predators are encouraged to eat them, others warned off the potentially fatal meal

Feb 25, 2010 - Sue Cartledge

Don't let arthritic pain put you off exercise, as lack of mobility leads to further pain and degeneration of the joint. Instead, enjoy regular gentle exercise.

Feb 16, 2010 - Sue Cartledge

Women over 35 are at risk of heart disease, but many don't know the warning symptoms, or how to look after their heart health. Two women cardiologists give hints and tips

Feb 12, 2010 - Sue Cartledge

People wanting the Mediterranean diet's health benefits can find the fresh food regime difficult to adopt. Now nutritional epidemiologists have "Americanized" it.

Feb 8, 2010 - Sue Cartledge

February is American Heart Month, but it's a good time for people everywhere to focus on maximising their heart health. Developing these cardioprotective habits will help

Jan 31, 2010 - Sue Cartledge

Hearts and chocolate go together on Valentine's Day - literally! Choosing the right chocolate gift could give your lover's heart a real boost of health

Jan 28, 2010 - Sue Cartledge

People who think about what they are eating and are aware of their actions are less likely to overeat than those who eat rapidly. Doing yoga helps develop mindfulness

Jan 27, 2010 - Sue Cartledge

Music therapy is an unexpected tool used in hospices, intensive care and rehab units to ease patients' physical and emotional and give them hope and peace.

Jan 20, 2010 - Sue Cartledge

Regular relaxation via yoga exercises can help lower the levels of blood chemicals from stress and aging responsible for heart disease, stroke and T2 diabetes.

Jan 18, 2010 - Sue Cartledge

Eating healthy food and taking regular exercise are more effective than drugs for overweight people at risk of diabetes, a 10-year study shows.

Jan 15, 2010 - Sue Cartledge

Life seems increasingly stressful, and for many, good health and wellbeing seem out of reach. A psychotherapist offers 10 easy steps to feeling happier and healthier

Jan 6, 2010 - Sue Cartledge

New Year is a time for making resolutions such as losing weight, going to the gym, but psychology and financial experts advise using the time to take stock of your life

Dec 28, 2009 - Sue Cartledge

The holidays can be dangerous, with so much delicious food on offer, and social pressures to overeat. Tips to avoid weight gain, eat healthily and enjoy festive occasions

Dec 18, 2009 - Sue Cartledge

Too much of a good thing - and over the festive season, it's too much of too many good things - can lead to holiday stress. The solution? Take a walk.

Dec 15, 2009 - Sue Cartledge

Foods associated with the festive season, such as cranberries, cinnamon and nuts are more than just the right foods for holiday meals. They are powerhouses of health

Dec 14, 2009 - Sue Cartledge

Many people gain weight over the holidays - so much delicious food, so much pressure to overeat. Here are ten tips to help take control and keep off the pounds.

Dec 9, 2009 - Sue Cartledge

The Atkins Diet is one of the most popular weight loss diets in the world. A new study shows that compared to a low-fat, high carb diet, the Atkins' makes people unhappy.

Dec 7, 2009 - Sue Cartledge

Family pets are at risk of catching the swine flu infection from adults and children, especially if the animal is allowed on the bed with the patient, veterinarians warn.

Nov 30, 2009 - Sue Cartledge

Thanksgiving: good food, family, friends and fun. It shouldn't include food poisoning! These food safety tips will ensure your Thanksgiving meal is safe and tasty

Nov 25, 2009 - Sue Cartledge

With lots of tasty nuts on the table at Thanksgiving and Christmas, it's good to know that they are recommended as part of a healthy diet - in moderation, of course!

Nov 23, 2009 - Sue Cartledge

Simple interventions such as weight control and supervised exercise for obese people over 50 reduced their risk of T2 diabetes by 58%, according to a new study.

Nov 19, 2009 - Sue Cartledge

Female sharks are considered hard-hearted mothers, leaving new-born pups to fend for themselves. New research shows they provide pups with 'food packs' while in the womb

Nov 2, 2009 - Sue Cartledge

Thousands of previously unknown invertebrate creatures have been found in tiny caves and underground water sources in the arid areas of Western and South Australia

Oct 28, 2009 - Sue Cartledge

People who are able to exercise by walking or cycling in their neighborhood may be less likely to develop Type 2 diabetes than people who must drive, a new study shows.

Oct 27, 2009 - Sue Cartledge

Almonds can be a useful weight control food with the benefits of protein, fibre, calcium and monounsaturated fat. They can also control cholesterol and blood sugar levels

Oct 25, 2009 - Sue Cartledge

Is your furry friend putting on weight? Don't risk Type 2 diabetes for them - read pet food nutrition labels and count calories, veterinarian researchers advise

Oct 18, 2009 - Sue Cartledge

More elderly cats are developing feline dementia, or cognitive dysfunction syndrome. Like humans, feline dementia sufferers need familiar routines and surroundings

Oct 13, 2009 - Sue Cartledge

The world's largest and fiercest dinosaur, Tyrannosaurus rex, might have been wiped out by parasites similar to those found in feral pigeons, a new study shows.

Oct 12, 2009 - Sue Cartledge

It's flu season, and parents are worried about their children and H1N1 flu. However, public health officials say don't rush to the ER, but stay calm and follow these tips

Oct 11, 2009 - Sue Cartledge

Recent research into the way the brain acts upon resveratrol, the antioxidant compound found in red grapes, could result in new medications for treating Type 2 diabetes

Oct 6, 2009 - Sue Cartledge

30 million-year old fossils of monotremes, previously believed to be a Cretaceous platypus, have been shown to be closely related to present day ground-dwelling echidnas

Oct 6, 2009 - Sue Cartledge

A giant eagle, dating from the Pliocene era and preying on huge flightless birds, existed on New Zealand until modern times, becoming extinct only about 500 years ago

Sep 29, 2009 - Sue Cartledge